Whole Body Cryotherapy
How it works
Whole body cryotherapy exposes your body to extremely cold temperatures—typically between -110°F to -180°F—for a short period of time, usually 2 to 3:30 minutes. This quick, controlled exposure to cold triggers your body’s natural “fight or flight” response, boosting circulation, reducing inflammation, and releasing endorphins.
As your body works to maintain its core temperature, blood rushes to your vital organs, becoming enriched with oxygen, nutrients, and anti-inflammatory proteins. Once you step out of the chamber and your body re-warms, this nutrient-rich blood flows back to your muscles and skin, promoting faster recovery, reduced soreness, and an overall feeling of rejuvenation.
- Service Duration: 2 - 3.5 minutes
- Service Frequency: 2 - 3 times per week
Benefits
- Reduces muscle soreness & joint pain
- Decreases stress and improves sleep
- Decreases inflammation & speeds recovery
- Increases energy & mental clarity
Enhance
Enhance Your Benefits
Combining multiple services enhances benefits by creating a synergistic effect that amplifies results, accelerates recovery, and optimizes overall wellness.
Localized Cryotherapy
Combining localized cryotherapy with whole-body cryotherapy provides targeted pain relief, reduces inflammation in specific areas, and enhances overall recovery.
Red Light Therapy
Pairing red light therapy with whole-body cryotherapy enhances circulation, reduces inflammation, and accelerates muscle recovery for optimal healing.
Infrared Sauna
Following whole-body cryotherapy with an infrared sauna promotes detoxification, relaxes muscles, and improves circulation by gradually rewarming the body.
Testimonials
Testimonials
Emily D.
"I was skeptical at first, but now I can’t go without it. My joints feel amazing!"
Jason L
"The best thing for post-workout recovery! I feel lighter and faster every time."
Mark R.
"Cryotherapy has been a game-changer for my recovery! I feel less sore and more energized every time I go."
FAQ’S
Whole Body Cryotherapy FAQ
Is cryotherapy safe?
Yes! It’s a non-invasive treatment, and sessions are brief to ensure safety.
What should i wear?
Minimal clothing (shorts/sports bra) plus hat, gloves, mask, socks, and slippers (all provided).
How will i feel after?
Most people feel refreshed, energized, and pain-free almost instantly!
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