Infrared Sauna
How it works
Infrared sauna therapy uses gentle, penetrating infrared heat to warm your body directly—rather than heating the air like traditional saunas. This allows you to experience a deep, detoxifying sweat at lower, more comfortable temperatures.
Infrared light reaches beneath the surface of the skin to raise your core temperature, stimulating circulation, boosting metabolism, and promoting the elimination of toxins through sweat. The heat also helps relax muscles, ease joint pain, and support overall recovery.
Unlike traditional saunas, infrared saunas offer a more comfortable, calming experience
- Service Duration: 30 minutes
- Service Frequency: 2 - 3 times per week
Benefits
- Removes toxins & heavy metals
- Boosts circulation & immune function
- Supports caloric burn & metabolism
- Relieves muscle & joint pain
Enhance
Enhance Your Benefits
Combining multiple services enhances benefits by creating a synergistic effect that amplifies results, accelerates recovery, and optimizes overall wellness.
Whole Body Cryotherapy
Following whole-body cryotherapy with an infrared sauna helps gradually rewarm the body, enhance circulation, and promote detoxification.
Body Contouring
Pairing infrared sauna with body contouring boosts metabolism, improves lymphatic drainage, and enhances fat reduction results.
Localized Cryotherapy
Using infrared sauna after localized cryotherapy relaxes muscles, reduces stiffness, and supports overall recovery by increasing blood flow to treated areas.
Testimonials
Testimonials
Kevin J.
"Infrared sauna has helped me with muscle recovery and sleep. I’m obsessed!"
Sophia R.
"My skin is clearer, and I feel so much lighter after every sauna session."
Amanda G.
"I feel incredible after each session—sweat out toxins and feel refreshed!"
FAQ’S
Infrared Sauna FAQ
How is an infrared sauna different from a traditional sauna?
Infrared saunas heat the body directly, providing deeper detoxification at lower temperatures.
will i sweat more?
Yes! Infrared penetrates deeper, leading to a more intense sweat session.
Can it help with stress?
Absolutely! The heat promotes relaxation and reduces cortisol levels.
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